What Is the Flu, How Do Viruses Work, and How to Avoid the Flu! Uh-oh. There it is again. That tickle in the back of your throat… the congestion building in your nose. You hope for a cold — PLEASE be a cold. Then come the chills. And your worst fears are realized. There’s no escaping it now, you’ve got: THE FLU. Everybody run for your lives! Just kidding — this isn’t the Coronavirus (COVID-19). You may be thinking — get to the good part, I just want to know how to avoid the f
Watch your friends stare jealously as you deftly ninja out of the way of oncoming viruses… You know the feeling. You push it to the back of your mind — your friends chat about the upcoming election, the new sneakers coming out tomorrow, that cute cashier at the burger joint… Anything to shove the soreness in your throat and that growing headache that started an hour ago to the back of your mind. After a full day of socializing, you climb in bed and pray for a surprise turn-ar
The effects of stress and how to develop healthy boundaries with mindfulness psychology, self love exercises, and much more Before we get started, I want you to take a breath and close your eyes. Give yourself this moment to be free from work, free from responsibilities, free from expectations and judgments. Go ahead! I’ll be right here. Wow. That was nice, right? Why don’t we do that more often? Ohhh — I remember.
You know that thing you’re stressing about? No, no — the othe