Madison Reid

7 Powerful Reasons You Should Meditate Every Day. Really - Science Says So…

Meditation can lower your blood pressure, slow aging in your brain, decrease anxiety, and improve focus and concentration - why aren’t...

Madison Reid

What Do You Actually Know About the Flu? Everything You Should Have Learned About the Flu in School

What Is the Flu, How Do Viruses Work, and How to Avoid the Flu! Uh-oh. There it is again. That tickle in the back of your throat… the...

Madison Reid

10 EVIDENCE-BACKED Strategies to Avoid the Flu Like a Pro

Watch your friends stare jealously as you deftly ninja out of the way of oncoming viruses… You know the feeling. You push it to the back...

Madison Reid

Understanding Chronic Stress — 6 Ways to Take Back Your Life

The effects of stress and how to develop healthy boundaries with mindfulness psychology, self love exercises, and much more Before we get...

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