The effects of stress and how to develop healthy boundaries with mindfulness psychology, self love exercises, and much more Before we get started, I want you to take a breath and close your eyes. Give yourself this moment to be free from work, free from responsibilities, free from expectations and judgments. Go ahead! I’ll be right here. Wow. That was nice, right? Why don’t we do that more often? Ohhh — I remember. You know that thing you’re stressing about? No, no — the othe